Online Functional Patterns training, anywhere.

“I can't recommend Anas enough! He is super knowledgeable and a great trainer- he goes beyond the status quo of what a personal trainer does/is! He provides you with the tools (Via Functional Patterns) to learn how to help yourself and become more in-tune with your body, how and why you move the way you do. Since training with Anas for almost 2 years now I have been able to eliminate chronic pain in my back and nerve pain in my feet and legs due to scoliosis. My scoliosis is reversing and I am beyond grateful every day for finding Anas and Functional patterns!”

“I have been to many gyms and fitness classes, but nothing felt right. I was left with more low back and shoulder pain from what I now understand is improper mechanics and posture. When I had my first session with Anas, I knew FP was going to be different from traditional strength training, yet sustainable in the long term. There is a steep learning curve, but with patience and great mentorship I’ve seen so much change in my stamina and strength. I have a greater awareness of my body, my posture has improved, and I’ve become more resilient. Anas is a superhuman. He is incredibly perceptive and knowledgeable of the structure and function of one’s body. Every class I learn something new and I’m grateful for his ability to break down complex concepts in a variety of methods. Thanks Anas for pushing me to my limits!”

“After over a decade of traditional weightlifting, I accumulated numerous injuries and began developing joint degeneration while still in my 20s. Despite trying countless physical therapy methods, nothing brought relief—until I discovered Functional Patterns. It’s been the only approach that not only alleviated my pain but also initiated regeneration, giving me a new lease on life. Although I completed all the online courses from Functional Patterns and even earned the Human Foundations Certificate, the real transformation began when I started working with Anas. His deep knowledge and expertise in biomechanics are unparalleled. Every training session with him not only delivers remarkable results but also provides invaluable learning experiences. After just 6 months of working with Anas, I feel like an entirely new person, and the progress keeps getting better over time. If you’re looking to eliminate pain, improve posture, enhance movement, build muscle, and develop real functional strength, this is the only place you need to go in the GTA.”

“I have been working with Anas for about 7 months and he has helped me diminish my daily symptoms related to postpartum pelvic floor dysfunction. Highly recommend Anas/FP Oakville. Excited to keep working!”

“I had SI joint and lower back pain for many years and also tried every kind of physiotherapy to deal with that. Anything worked much until I founded FP. So I started doing the 10 week course and noticed some improvement, but something was missing for me until I met Anas, who was very honest since the first time and it’s been more than 2 years working out with him… It changed my life forever, now I can do so many things that before it was impossible for me to do without pain. I highly recommend him”

“I had been practicing Functional Patterns on my own for a while and saw good progress, but I couldn't unlock certain dysfunctions until I started training at FP Oakville. Working one-on-one with Anas has been transformative—he has an incredible eye for identifying dysfunctions and skillfully applies FP protocols to address them. I also attend weekly group sessions with Isabel, where we focus on FP foundations. This consistent practice has significantly improved my posture, body integration, and movement efficiency. The facility itself is top-notch, offering access to all the essential FP tools like the Regen Trainer pulley machine. It's always clean, bright, and welcoming. If you're dealing with pain or looking for a different approach to healing and movement, I highly recommend Functional Patterns and the expert team at FP Oakville!”

“My Girlfriend and I started training with Anas a while back and had a tremendous experience. She had ACL surgery and Anas accessed her movement and now her knee is stronger than ever plus both our physique's are better than ever. I'm a BJJ practitioner and am stronger and more efficient movement wise than I've ever been before. His relaxed but technical style is a pleasure to experience especially with a training system that is challenging but also out preforms anything else that I know of. Many training systems assume injury is part of training but FP blows all the others out of water specifically because if fixes injuries instead of creating them. Thank you Anas for everything and we will both be continuing to train with you into the future.”

“Anas & functional patterns is incredible! I’ve struggled with low back pain for 10 years and just over a few months, the pain minimized & often disappears completely. I’ve learned SO much. Highly recommend, its worth it”

“I’ve been training with Anas for a few months now, and the improvements have been incredible. My posture has significantly improved, and I feel much more connected throughout my entire body. I’ve also noticed increased strength and enhanced stability, particularly around my core.”